Hello sir, I'm 3 years old how do I increase my memory power my memory power is very poor whatever listen no understand bad common sense I'm anxiety patient whatever eat no recover my body please advise me.

Increase Concentration

Anxiety

1Doctor Answered

Ms. Sadhana MishraPsychologist4yrs exp

95% (1412 ratings)

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Memory can be increased by encoding data using various memorising techniques like mnemonics. You have mentioned that you are suffering from anxiety and depression and are on medication. Please do regular exercise like jogging or walking or yoga etc, eat well balanced food, sleep well and spend time in activities that you enjoy doing. You can consult a counsellor for exploring your issue. You can take guidance of your psychiatrist too.

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