Hello sir kya apetamin syrup weight gain karta he. Mujhe weight and muscle gain karna he. Please help me. How to I gain weight and muscle fast.

Dt. Shalinee RajDietitian/Nutritionist7yrs exp

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Hey lybrate-user if want to gain weight then go through natural way. To gain weight, eat at least three meals per day and make sure to include plenty of fat, carbs and protein. You need to eat more calories than your body burns to gain weight. Eating sufficient protein is required to gain muscle weight instead of just fat. There are several other things you can do to gain weight even faster. These include drinking milk, using weight gainer shakes etc. Kindly consult with dietitian for proper diet plan.  

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