How to control my mind from negative thinking? I always think negative all kind of matter. So I doubt my girlfriend. I feel she lie me. She is in relationship with other boy. This type of thinking reacts on my mind. Everyday I thnk negative about my girlfriend. Please tell me how to remove negative thinking on my mind. please plz. Sometimes I feel like mad.

Dr. K V AnandPsychologist14yrs exp

94% (20487 ratings)

Ask Free Question

Dear, the duty of your mind is to think. You cannot control your mind's thinking. But certainly you can divert your thinking. You can make your mind to be always positive by engaging in creative activities, hobbies, games and passionate towards whatever you do. Thereby you can reduce your stress and tension also. Once you can do this, loss of proper sleep and stress also can be made normal. Believing or not believing your girl friend happens due to infatuation, not love. Please consult a psychologist for more advice. Take care. 

2 person found this helpful