I was take medicine for hyperthyroidism. Now my tsh, ft3,ft4 levels are normal, but I still have hyperthyroidism symptoms. I have no energy and my body heating more and sweating all the time.
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See it will take sme time to get settled ok, no no need to worry about it.
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Follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time 11. Take 1tsp of ghee in bfast, lunch n dinner. Exercise in the form of yoga, cycling, swimming, gym etc. Till lock down do suryanamaskar. for more details, you can consult me.
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I am sorry to hear about your concern but will be happy to assist you. Hyperthyroidism may cause sensitivity to heat and excessive sweating, where a person suffering from hypothyroidism may struggle to keep warm at all. Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.
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