I am 43 year male. Three months back I was covid positive with mild pneumonia. From last 3 months I have sleeping problem and anxiety .leave tingling sensation on my hands and feet consulted practo doctor he advised me to take nexito 10 and clonazepam .5 daily for 15 days. But even after taking it anxiety has reduced but sleeping problem still persist what should I do?
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You need is relaxation therapy's.
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Dear Sandeep, You need to consult the doctor repeatedly. Just one consultation and 15 days treatment will not be enough for sleep problem and anxiety. It might need more days of tablets and therapy depending on your coping capacities before covid. At times, covid might have precipitated your anxiety disorder.
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Do u nap in daytime Or do u sleep till late in morning. If yes then stop it. U need to change ur habits. Try to go to bed early. Stop watching TV or mobile phone etc atleast an hour before going to sleep. Drink warm milk before going to bed. Even if u not able to sleep do not start chatting on what's app or face book etc. Don't sleep till late in morning. Eat healthy well balanced food. Finish ur dinner at least 2 hours before bed time. Also dinner should be light Do some kind of exercise daily. Slowly ur sleeping timings will change. It will take time. Have patience. For more details you can consult me.
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The medications need to be altered nexito, escitalopram can produce sleep disturbance in few. So get a 2nd opinion. Good luck.
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