I have severe gastric problem. Severe chest burning, head ache, can't concentrate on anything,.

Dr. Sachin GhorpadeAyurveda9yrs exp

92% (5833 ratings)

Ask Free Question

You have to follow some points, which are mentioned below. 1) take food twice in a day. 2) before food take 5ml ginger juice+10 ml honey. 3) avoid oily and spicy food. 4) avoid late night sleeping. 5) take approximately 200 ml water during food. 6) avoid water before food 1 hour and take water after 1 hour of food intake. 7) take audumbaravleha 30 ml+30 ml water early in morning on empty stomach and at night before sleep. Thanks. 

43 person found this helpful