Is Applying curd on face cause acne and dark spots.

Question

Have fruits with a high vitamin A content (such as broccoli, papaya, spinach and carrots) as this helps to flush acne-causing proteins from the system, and with high vitamin E and C contents (oranges, tomatoes, sweet potatoes, avocados) which have antioxidant effects and help to calm the skin. Have adequate amount of water. Include nuts like almond, walnuts. Avoid milk and milk products like butter, cheese as well as refined flour items and sugary drinks. Acne is hormonal and regular exercise can keep hormones in check. Keep stress away with yoga or meditation. Avoid pricking or squeezing the blackheads or pimples. Use oil control facewash twice a day to remove impurities, dead skin cells, and extra oil from your skin's surface. Moisturize if required with a non comedogenic moisturizer. Use makeup sparingly, Avoid hair styling products that drip onto face and clog pores. Use mulatani mitti packs if face is oily once a week. For personalized treatment, you can consult with me online here on Lybrate.

Ruchi A. Gupta · Accepted Answer

Have fruits with a high vitamin A content (such as broccoli, papaya, spinach and carrots) as this helps to flush acne-causing proteins from the system, and with high vitamin E and C contents (oranges, tomatoes, sweet potatoes, avocados) which have antioxidant effects and help to calm the skin. Have adequate amount of water. Include nuts like almond, walnuts. Avoid milk and milk products like butter, cheese as well as refined flour items and sugary drinks. Acne is hormonal and regular exercise can keep hormones in check. Keep stress away with yoga or meditation. Avoid pricking or squeezing the blackheads or pimples. Use oil control facewash twice a day to remove impurities, dead skin cells, and extra oil from your skin's surface. Moisturize if required with a non comedogenic moisturizer. Use makeup sparingly, Avoid hair styling products that drip onto face and clog pores. Use mulatani mitti packs if face is oily once a week. For personalized treatment, you can consult with me online here on Lybrate.