Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I'm in transition time i'm doing the it work on the night shift since 5 months. I used to do the work in a day shift for 2.7 years before this new job. Currently, after work hours I still think about work, will get anxious thoughts of work until I log in again plus won't get relax sleep. I hesitate & fear to speak with manager (internally I feel like I lacks of practical knowledge / sometimes boring / fear of judgement). Sometimes I do lacks concentration. Mind goes in a thoughts (meaning I feel like thoughts/ day dreaming/ living in my head will have a good life than the current reality). Please suggest to me what should I change in me to overcome these. I intend to thrive in every area of life but my current reality is the above i've described. I need a guidance.
1Doctor Answered
93% (9231 ratings)
Ask Free Question
Overthinking is linked to psychological problems, like depression and anxiety. Let's have a detailed discussion for better advice and medication plan.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Stress at Work treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details