I was suffering with knees pain and back pain can I have a immediate relief by doing any yoga are exercises plzZ suggest me.

Question

Yes ofcourse exercises can also reduce pain sometimes musclar pain due to tightness or stiffness. It can be reduced by doing stretching exercises of back and knee. Mostly that kind of problem develop who are less physical active or having sedentary lifestyle or lazy/ no walking, cycling, running, etc. Hence muscles gets weak due to no exercise or physical workout and joint movement become painful. I would like to suggest you start knee and back exercises within comfortable position to reduce pain and swelling after that do strengthen up exs of back and knee.

Prem Kumari · Accepted Answer

Yes ofcourse exercises can also reduce pain sometimes musclar pain due to tightness or stiffness. It can be reduced by doing stretching exercises of back and knee. Mostly that kind of problem develop who are less physical active or having sedentary lifestyle or lazy/ no walking, cycling, running, etc. Hence muscles gets weak due to no exercise or physical workout and joint movement become painful. I would like to suggest you start knee and back exercises within comfortable position to reduce pain and swelling after that do strengthen up exs of back and knee.

Harsh Vaishnav · Answer

Hello
do proper rest & do hot fomentation for 15-20 min thrice in a day. Learn strengthening & stretching exercises from physiotherapist.
This will help in reducing the pain.
Thanks.