diabetic since 3 year age 51 weight 85 height 6.2 .mother n father wer diabetic .last test fbs 93 n pp is 193 n I am on glykind m twice a day 1 in morning 1 at night .kindly advise medicine properly for good n normal sugar. I not eat directly sweet but fruits like papaya n apple daily.

Dr. Prabhakar Laxman JatharEndocrinologist49yrs exp

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Hello, Thanks for the query. I have setwo.............................................................................en the details given. The glucose levels mentioned are fairly good. However, it is necessary to know the HbA1c%, which gives a clearer picture of glucose control p over previous 3 months. Fasting & PP values give information of just a day or two. Plus it is also necessary to know your dietary pattern and extent of daily exercise before any treatment can be suggested. So please come back with necessary details then I will be able to give specific advise, Thanks. 

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Dr. Pramod Kumar SharmaEndocrinologist40yrs exp

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Continue same medicine and increase your physical activity.  

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Dr. Col V C GoyalGeneral Physician44yrs exp

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1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. No sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water medicine can not be advised for open question ,for medicine and further advise contact on private consults. Good luck.  

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Dr. Karuna ChawlaHomeopathy Doctor24yrs exp

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Follow diabetes diet which simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A diabetes diet is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains. U can take (moderate amount) grapes. Apples. Berries. Citrus fruits. Papaya. U should avoid sugar-sweetened beverages. Sugary beverages are the worst drink choice for someone with diabetes. Trans fats sugar, cake, pastries mithai/sweets chocolate fruits like mango, litchi etc. White bread, pasta fruit-flavored yogurt. Sweetened breakfast cereals. Flavored coffee drinks. Honey 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or soaked almonds or any seasonal fruit. No only biscuits or rusk will not do. 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 4. Finish your dinner at least 2 hours before going to sleep. 5. Maintain active life style 6. Avoid fast foods, spicy n fried foods 7.take a lot of green vegetables n fruit. 8. Drink lot of water. 9.curd is good for u. Exercise in the form of yoga, cycling, swimming, gymming, walking etc. Do suryanamaskar for good health regularly for more details you can consult me.  

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