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How could I treat muscle strain caused by kyphosis? Should I exercise? How long it takes for it to heal itself, if I just corrected my posture?
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Cold compress cold compresses can help reduce swelling in the area. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Do not apply a cold pack directly to skin. Heat therapyheat helps to relax tense muscles and soothe a stiff area. It can help with muscle pain. Use a heated gel pack, heating pad or a hot water bottle.
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