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I am 26 years old, I have got a muscle tear in my right hip, 6 month back I got a muscle tear in my left hip.
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Home remedies including rest, ice, compression, elevation 4.Rice - this process is good for joint pain caused due to minor injury or an arthritis. ??r (rest) ? give some rest to your knees. ?I (ice) ? massage your hip with ice to reduce swelling. ?c (compression)- start wearing compression bandage. ?e (elevation)- keep your hip elevated. Brace ? a brace can help compress and stabilize the hip flexor to speed healing. Physical therapy and rehabilitation ? if pain persists longer than a couple weeks, your physician may prescribe a physical therapy program to help you increase your flexibility and strength.
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