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I am a 42 year old male from tamil nadu. I am suffered by diabetes and blood pressure for the past 3 years. My ppbs is around 270 mg per dl. My bp level is around 140 / 90. Kindly advise me.
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For diabetes follow a diet low in carbohydrate, low in fat and high in fibre. Walking for 30 mins a day for at least 5 days in a week is recommended. Medicine will depend upon fbs and ppbs. Your ppbs is high, so I will recommend to make changes in your meals and to go for a walk post meal. And if still your ppbs remains high than you should consult the doctor.
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