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I want to know about vitamin c supplements. Actually m confused. Please tell me what is the difference between these cheap vitamin c like celin, limcee etc and those effervescent fizzy vitamin c which are available on online sites like on plix, chicnutrix etc. Which are safe to take, that tablet or these effervescent fizzy vitamin c supplements? Please answer and guide me.
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There may be a difference in the amount of vit. C in different brands but otherwise none. The effervescent tablets that you are referring to just take money for the flavour. Otherwise they all work the same. And the best supplementation of vit. C is by consuming fresh citrus fruits rather than these tablets.
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