Dear sir, I had a anxiety problem I lost all my confidence and strength 5 years back I am totally healthy and physical and mentally. 5 years back one day I got some pain in my left hand some of my friend said its maybe heart problem you can get heart attack in soon from that day I am full of fear with hypertension in ecg it's show normal doc said you r very clear and your heart is good condition but my fear n tension increased day by day and now I am totally became like a heart patient I am getting angry for too small reasons and when I am getting angry my heart beats very fast and I am getting sweat. And tired n short breath issue and I can't hold a water glass in my hand I dropped it many times without my knowledge when I am saw a new person I am getting fear and tensed. I can't sleep the whole night when I am going to bed I am getting hypertension and my left side chest some uncomfortable please help me sir/madam I want to get my happy life again or I will go with suicide that's only the option to me now.

Dr. K V AnandPsychologist18yrs exp

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Dear user, nervousness or anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. Anxiety medicines alone cannot cure anxiety disorders mainly because medicines do not alter behavior. Behavior change and continuous practice of the changed behavior cure anxiety. I suggest anxiety education, progressive counseling and progressive psychotherapy. I assure you complete cure. For more anxiety / psychology related information and videos please visit and subscribe to this link - url Ly/psychologyforall. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.  

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