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Which vitamin c tablet i.e which brand is good for skin, celin 500 mg or lungs 500 mg? How should I take vitamin c tablet i.e before food or after food or with empty stomach for skin? Should I take vitamin c tablet in the morning and night? Kindly please reply?
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You can take any brand .all are as effective as any other as long as the dose is same. The best time is to take it in the morning empty stomach 30-40 minutes before you have your breakfast with plenty of water. I would also suggest that you rely more in natural sources of vit. C like citrus fruits rather than in supplement tablets.
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