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Hello sir I am 19 years old and I am 80 kgs I suffering from my weight from when I passed my 10std I don't get enough confidence and there is allot of lack in motivation. People around me always judged me. I get jealous of thin girl. I have acnes on my body. Due to this weight I don't get enough concentration to any other work I won't pay much attention I won't be more productive. I didn't ever lost weight I always gained it much more please find me way out this I want to change for myself not others.
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It is not a tough task but you should be determined to address it. It's not only medicine but diet plan, physical activity like exercise or walks yoga, pranayam, meditation also helps. Pl consult for complete guidance so that few questions may also be asked. Pl book audio call preferably.
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