I am a 27 year old girl. These days I don't feel motivated to do anything and have lost interest in things I previously felt passionate about. What should I do?

Question

There are various factors leading to such status of mind and body. You need to have balanced body humors, balanced status, balanced excretion, balanced metabolism and happy soul, senses and mind. To achieve it set your dincharya and ritucharya, eat easily digestible simple food do exercises like walks, yoga, pranayam, meditation etc. Once you start these, ayurvedic herbs may also be advised to enhance the motivation. It's very important.

Rajesh Chander Choda · Accepted Answer

There are various factors leading to such status of mind and body. You need to have balanced body humors, balanced status, balanced excretion, balanced metabolism and happy soul, senses and mind. To achieve it set your dincharya and ritucharya, eat easily digestible simple food do exercises like walks, yoga, pranayam, meditation etc. Once you start these, ayurvedic herbs may also be advised to enhance the motivation. It's very important.

Ruchi Bhuwalka · Answer

Hi lybrate-user. Happy you decided to share your concerns. I can understand that you are feeling disinterested in most of the things that you enjoyed earlier. Has anything changed recently in your life? Anything significant happened with you that you can remember post which you started feeling this way? I would like to know little more about you in order to help you. What kind of relationships do you have with your family and friends and what do you do? Please feel free to connect with me on a one-on-one session and I like to help you get this better.

Vijay Kumar Kalavakunta · Answer

Hello madam, greetings from your ayurveda wellness coach. There are many triggering factors leading to psychological disturbances. The concern that you mentioned is about demotivation for your activities and loss of interest. If these are very prolonging in nature, better to go with medical attention. Before that you may follow some simple techniques to come out from this situation. Example: organizing your day. Follow diary and include all your tasks and check if you are completing them and revise all the activities that you performed for that day before you go to the bed. Try to discuss with your mentor regarding your problems. I believe you get all the support from your close friends. For more details and counselling sessions, I strongly recommend you to consult me online and it is very simple and easy to correct your problem.