I just want to know about how I can gain weight.
On a regular basis I use to do exercise.

Question

Hi lybrate-user, consuming healthy foods will help you gain weight. Have a balanced diet comprising of carbohydrates, proteins, fats, vitamins and minerals as per your need.
Include protein rich foods like fish, chicken, eggs, low fat milk and milk products, soy, legumes and pulses, sprouted legumes etc. Avoid long gaps between the meals.
Do weight training exercises under proper guidance and take proper rest.

Priyanka Joshi · Accepted Answer

Hi lybrate-user, consuming healthy foods will help you gain weight. Have a balanced diet comprising of carbohydrates, proteins, fats, vitamins and minerals as per your need.
Include protein rich foods like fish, chicken, eggs, low fat milk and milk products, soy, legumes and pulses, sprouted legumes etc. Avoid long gaps between the meals.
Do weight training exercises under proper guidance and take proper rest.

Munmun Pradhan · Answer

You change your life style which will help you to gain weight.Eat more food more frequently.Drink whole cream milk or milk shake 300 ml/day.Take banana 3-4pcs/day.Use weight gainer nutritional supplement.Add cream,butter,cheese,jam,jelly,ghee with foods extra.Take cake,pastries,dark chocolate,ice cream.Eat more fish,egg,meat,soy milk,soybean,soy product,cottage cheese,mushroom,lentil,yogurt.Use extra healthy fat in cooking.No water just before or during meals.Avoid smoking,alcohol.Drink lots of water.Do exercise like weight lifting and  muscle building exercise which will help you to gain weight.Take proper rest.

I just want to know about how I can gain weight. On a regular basis I use to do exercise.