I m having dark tone and now its feel embarrassing. So could you help out regarding this?

Question

Dear , follow these important tips to get fair colour of skin

* avoid to go in strong sunlight and if you have to go in sunlight then cover your face  & exposed parts of body before going in sunlight.

* Use sunscreen having SPF 15 on  face especially in summer and spring season.

* Take vitamin -E rich foods like dry fruits, egg and fish as you like.You can take cord liver oil capsule daily.

* Take more anti oxidant foods like fruits ( Apple, grapes,  melon) and citrus fruits.

* Make paste of Papaya and apply this paste on  face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content.

You can consult me privately for more detailed treatment , home remedies and your doubts.

Robin Anand · Accepted Answer

Dear , follow these important tips to get fair colour of skin

* avoid to go in strong sunlight and if you have to go in sunlight then cover your face  & exposed parts of body before going in sunlight.

* Use sunscreen having SPF 15 on  face especially in summer and spring season.

* Take vitamin -E rich foods like dry fruits, egg and fish as you like.You can take cord liver oil capsule daily.

* Take more anti oxidant foods like fruits ( Apple, grapes,  melon) and citrus fruits.

* Make paste of Papaya and apply this paste on  face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content.

You can consult me privately for more detailed treatment , home remedies and your doubts.