I think I am suffering from general anxiety disorder. How should I treat it at home?

Question

Hello greetings from your ayurveda wellness coach for general anxiety disorder which is a psychological condition where you are going to suffer psychological problems of anxiety or tension and loss of concentration. But there are no proper ways to do at home because these things which has to be done in a proper guidance. You need to adopt meditation and yoga which may help you to lead a happy life. When it comes to a natural medications I suggest you to follow some good ayurvedic medicines that will help you to correct with general anxiety disorder. Meanwhile. I suggest you to consider me online so that I can guide you with the proper solution. Thank you.

Vijay Kumar Kalavakunta · Accepted Answer

Hello greetings from your ayurveda wellness coach for general anxiety disorder which is a psychological condition where you are going to suffer psychological problems of anxiety or tension and loss of concentration. But there are no proper ways to do at home because these things which has to be done in a proper guidance. You need to adopt meditation and yoga which may help you to lead a happy life. When it comes to a natural medications I suggest you to follow some good ayurvedic medicines that will help you to correct with general anxiety disorder. Meanwhile. I suggest you to consider me online so that I can guide you with the proper solution. Thank you.

Karuna Chawla · Answer

Try to relax yourself --
exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce your caffeine intake. Write it down. Even if 2 lines. Write every single day. Chew gum. Spend time with friends and family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobby
walk in nature
meditation.
Yoga.
For more details you can consult me.