My fasting range is around normal whereas my pp (2 hrs after meal) is high (368). What should I do. Also note my other parameters such as sodium, chloride, hdl cholesterol are below normal range, do these have any effect in my diabetes range?

Dr. Prabhakar Laxman JatharEndocrinologist50yrs exp

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lybrate-user ji, thanks for the query. Madam, I have seen the details mentioned. However, the information is very inadequate to give any fruitful advice. I need following details: fbg (actual number), pp, hba1c%, weight, height, dietary pattern, extent of daily exercise, actual numbers of lipid profile (do not just write, normal, below normal), bp readings and details of medications being taken if. So please come back with all the necessary information, then I will be able to guide specifically. Thanks.  

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Dr. Col V C GoyalGeneral Physician45yrs exp

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1.no alcohol 2. Reduce body weight if over wt 3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water medicine can not be advised for open question ,for medicine and further advise contact on private consults.  

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