I feel tiredness all the day and I have clinical pain all the time. Felling fatigue and restlessness all the day with full upper back. Please suggest medicine. My age 42
thanks.

Question

Get your thyroid profile, cbc, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.For more details, you can consult me.

Karuna Chawla · Accepted Answer

Get your thyroid profile, cbc, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.For more details, you can consult me.

Sreepada Kameswara Rao · Answer

Your symptoms----tiredness all the day and I have clinical pain all the time. Felling fatigue and restlessness all the day with full upper back.----these symptoms developed over a period of time. Very effective treatment is available in homoeopathy for this chronic problem. Many Lybrate users are taking homeopathic treatment for this. Homeopathic treatment is painless and safe. No side effects. You need comprehensive treatment and it takes some time. Please start taking homeopathic medicine, preliminary dose arsenicum album 200-once daily in the morning for 5 days. Book online appointment / consultation with me -(commencing from text consult rs 149, audio-rs 300 and video- rs 400) for further more comprehensive prescription and treatment.

Vijay Kumar Kalavakunta · Answer

Hello sir, greetings from your ayurveda wellness coach. Rajesh ji, generally tiredness can be due to many reasons. It starts from your diet, if you are not following proper food intake and if you are skipping your breakfast or irregular in food intake, that has to be changed immediately. Leading healthy lifestyle is very important. Avoid taking stress and anxiety. If you have sleep issues, do mention that so that we can correct that too. If you are interested in using ayurvedic medicines, you can let me know, I will guide you. Avoid all electronic gadget usage after 8/9.00 pm. You may listen to the soft music at bedroom and do not keep any electronic gadgets near to your head region including charging devices. Finish your dinner earlier and later on walk for 30 minutes and then freshen up by bathing and then go to the bed. You may prefer to drink warm milk by adding 4 grains of crushed pepper. After having dinner. Further if you have doubts, I suggest you to consult me so that I can guide you further. Usage of ashwagandha is good for tiredness and weakness, but I suggest you to consult for detailed information in dose and usage. Thanks and regards.

I feel tiredness all the day and I have clinical pain all the time. Felling fatigue and restlessness all the day with full upper back. Please suggest medicine. My age 42 thanks.