How do I get relief from acnes and pimples on my face. I am suffering from PCOS problem also.
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Dear lybrate-user first we have to treat pcod. Acne and other complaints will cure simultaneously.
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Are you taking treatment for pcod with tablets creams you get relief from pimples but when you don't reduce your pcod pimples recurs again.
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Here is a table that shows what to have and what to avoid in diet for PCOS. Include Whole wheat products Whole grain / whole wheat bread wholegrain / whole wheat pasta Barley, natural diuretic fruits Oats, corn Raw fruits and vegetables Fresh fish Lean meats Protein shakes Avoid Refined flour products / maida,White bread,white pasta,Fast foods,Cakes,cookies, sweets, chocolates,Raw fruits and vegetables,,Soft drinks and soda,Bengali mithai, sweets , desserts
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