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I have dessicated diffuse disc bulge seen at l4-l5 & l5-s1 (ap diameter 11& 10 respectively) level with posterior central annular tear and disc protrusioncausing mild central canal and bilateral lateral recess narrowing resulting in mild compressionover bilateral extra thecal traversing nerve roots, what do you suggest sir, it has been 6 weeks now.
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Visit nearest physiotherapy clinic and take electro therapy for 10-15 days. After a week of electro therapy ask for exercises to be done. With stretching and strengthening. It will be reduced. Rest for a week is compulsory if you wish to recover fast.
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