I am feeling anxiety at night one time, my bp nearest 160/110, so doctor advise ciplar la40, for a month. And he saying after this dose you will fine.

Question

You can try that. If it does not work, then you can consult with me or with any other psychiatrist for medicines for reducing your anxiety and stress. Anxiety disorders happen due to reduced level of serotonin in the body. This reduces the stress handling capacity of the brain. Medicines help with correcting this chemical imbalance and help with your problems regards.

Parth Nagda · Accepted Answer

You can try that. If it does not work, then you can consult with me or with any other psychiatrist for medicines for reducing your anxiety and stress. Anxiety disorders happen due to reduced level of serotonin in the body. This reduces the stress handling capacity of the brain. Medicines help with correcting this chemical imbalance and help with your problems regards.

Prof. Jagadeesan M.S. · Answer

Ciplar will reduce the pulse rate and to some extent blood pressure associated with anxiety. But it will not act on the cause of anxiety, which is due to reduced serotonin levels in the brain. It would be wise to consult any psychiatrist online or in person and take a course of medications like ssris or snris which act on the cause of anxiety. It would be the proper treatment. Good luck.

Saul Pereira · Answer

What about the anxiety! I request you to seek the help of a counselor and develop some tools and skills to tackle your anxiety first. Anxiety has all to do with fear and your inability (or so you would tend to think) to handle the same. Fear is based on looking too much into the future and imagining things that usually do not tend to happen (usually 90% of your fears will not happen). You need to change your perception of the fearful stimulus then you can change your response to the fear. The first one is the best and will preempt the need for the second. If you are already far gone into the reaction mode, then you need both responses to counter the attack. The way we see things in life (like half empty or half full glass) is very dependent on our attitude. Attitude may have developed over many years but fortunately can change in a matter of sustained choices made and acted upon now. Accordingly, you choose to see things as either threatening or as an opportunity. The opportunist will be positive and work with the situation to make good out of it. The individual who sees it as threatening, will, out of fear, try to avoid/run away from the situation or react with anxiety by creating bp. Yes, self-belief does impact it too, but you can see that prior to that, the perception will tarnish the belief system too. Here, you can see that all the resolution lies in just changing your perception/attitude, even if it is against odds. Changing your response, despite the perception, is building up your reserves and resources to handle any contingency that life throws up at you. And life throws up situations quite regularly and heavily. For this you need to develop a fit mind and body: the former, by meditation and mind exercises; and the latter, by exercises and proper diet. You need good sleep too. Included in the development of the mind is the handling of emotions, in your case, fear. These changes will give you a handle on life and your perceptions and responses. Prayer is really powerful if you are a spiritual person. Repeat some personally framed affirmations that are geared to calming you down and building confidence. Do a personality development course too. Anything that develops you personally will be of great assistance in building resilience. Your bp is a result of not handling your anxiety and anxiety is there because you are not handling your fear properly.

Sabir Hasan Farooqui · Answer

Try to settle reason short term medicine is okay.

Rachna Mishra · Answer

Get outdoors - go out, meet people, go to social gatherings, beaches, malls, parks anywhere where you can interact and talk with other people. Staying alone only makes memories and feelings haunt your mind. That?s the last thing you want right now. Talk it out - confess everything to a close friend or family member. Someone that you trust. Don?t keep and endure all the pain inside. Cry - nothing is wrong with crying. Its a way to release the pain. Listen to music / go for drives - listening to loud music that you love and going for long drives can help alot. Music is food for the soul. Get a hobby / keep yourself occupied - find something to take your mind off what happened. Become goal oriented, focus on your job, maybe take up a course of study, join a gym, anything to let time pass by. Indulge yourself - treat yourself, buy new clothes, dress nicely, buy yourself things you like. Look sharp and sexy. You want eyes to be on you. Counselling - if you feel you can not endure the pain and are having suicidal thoughts please don?t be ashamed to seek out extra help in the form of counselling. Get a pet - they call them mans best friend for a reason. Cats are awesome too. Finally, love yourself. You are unique, special and one of a kind individual. You should always love who you are more than you love anyone. Just remember, whoever let you go, its their loss!