Hi please tell me how to over come anxiety and panic attacks due to over thinking. I take medicine since 2.5 yr. Nd m feel much better then before bt not completely well.

Question

Hello Madam,
Greetings from your Ayurveda Wellness Coach.

Anxiety and panic disorders can be easily managed with Ayurveda therapies, diet, modified lifestyle activities and some practices.  The good news is, we evaluate the complete medical history and suggest the best suitable medications if needed along with diet and modified activities.

You may consult online, for more details.  Thanks and Regards.

Vijay Kumar Kalavakunta · Accepted Answer

Hello Madam,
Greetings from your Ayurveda Wellness Coach.

Anxiety and panic disorders can be easily managed with Ayurveda therapies, diet, modified lifestyle activities and some practices.  The good news is, we evaluate the complete medical history and suggest the best suitable medications if needed along with diet and modified activities.

You may consult online, for more details.  Thanks and Regards.

Prof. Jagadeesan M.S. · Answer

Combine medications with cognitive behavior therapy with a psychiatrist or clinical psychologist nearby. Good luck.

Satheesh Nair S · Answer

Hi Fatima 
Brief psychotharapy which is CBT or trauma  based and gives good results in panic disorder and qnxiety disorders.
If there is scarcity of trainned psychologists ,you can avail it online by relieble sources .Now online protocols of such therapies are available.Take care