I get hyper easily. Whenever there is any issue then I keep on thinking about it even after it is resolved. What should I do?
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Do take simple food, keep bowels clean, follow din charya perfectly, do liitle pranayam and dhyan. See wonders in 15 days. If you take buddhiwardhak herbs, those will further soothe your feelings.
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Try to relax yourself -- exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. Even if 2 lines. Write every single day. Chew gum. Spend time with friends and family. Laugh. Massage. Eat a healthy diet. Pursue one hobby walk in nature meditation. Yoga. For more details you can consult me.
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