Hello. I'm am 35/m. Felt pain in the the upper back and severe pain along the hand, index finger numb for 3 days. No vomiting, giddiness. Got x-ray and mri done. Diagnosed with cervical spondylosis (discs touching the nerves also) two days ago. Took covid vaccine one day ahead of diagnosis. Doctor prescribed tab. Meftal forte, chyrol forte, clamnil plus for 15 days along with cervical collar soft. Started this medication from one day. Pain not severe now. The question is- I am experiencing muscle cramps from shoulder to elbow in the night, or when I lie down to sleep on the bed. My friend suggested the use of tabs flexisure-d and pregader-m (pregabalin 75 mg methylcobalamin 750 mcg) twice a day, based on his past experience. Did not start this currently. So can I consider starting it as additional medication for relaxation from muscle cramps? Or by using a combination of doctors prescription and friend's suggestion? Kindly advise.
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No, you should not. U can do the following exercises a person can ease the symptoms with a few simple exercises. 1. Neck stretchkeep your body straight. Push your chin forward in a way that stretches the throat. Softly tense the neck muscles. Hold this for 5 seconds.Return your head to its center position. Push your head back with the chin held high, and hold for 5 seconds. Carry out 5 repetitions. 2. Neck tilttilt your head forward so that the chin touches the chest. Softly tense the neck muscles. Hold this for 5 seconds. Return the head to a neutral position. Carry out 5 repetitions. 3. Neck tilt (side-to-side) lean your head down towards either shoulder, leading with the ear. Softly tense the neck muscles. Hold this for 5 seconds. Return your head to the center and repeat on the other shoulder. Carry out 5 repetitions. 4. Neck turn turn your head to one side as far as it remains comfortable, being sure to keep your chin at a level height. Tense your neck muscles for 5 seconds. Return the head to a central position. Repeat on the opposite side. Repeat this exercise 5 times on each side. For this homeopathic treatment is very effective for more details you can consult me.
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Respected Lybrate user. Don't have to be confused. Be careful. Concious and be confefedent your problem. Please remember" precautions as your doctor told you. Have you started any neck ex's. In mild pain also you follow and do some precautions & ex's.if you're not know. Please ask orthopaedic doctor or physio therapist.
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