I am suffering from lack of concentration, mental disbalance. As a result some time I feel depressed, me. Tal anxiety. How can homeopathy medicine help me?
Ask Free Question
How to improve concentration Focus on the task at hand: If talking with someone: ask questions; if reading a book or a report: ask yourself how you would summarize what you just read to a friend or to your boss. In general, avoid and/or eliminate distractions. Tune out every�thing else. The harder the task, the more impor�tant it is to tune out dis�trac�tions. Do not try to double-task, this will increase your errors and divide your attention. Attention is limited. When you try to do several things at once, you necessarily have to divide your attention and thus concentrate less on each individual tasks. Use meditation. Several studies have shown that meditation can be a good brain training tool that affects especially attentional / concentration skills.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors