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I am randeep from amritsar. My age is 21. My height is 6'inch. My weight is very less according to health. Tell me the formula how to gain my weight.
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Eggs contain a good amount of fat, calories, and protein which are popular ingredients for weight gain. Consuming egg whites everyday can give you strong muscles and essential protein and energy. For better results, eat more of the egg white than the yolk, as the former increases your cholesterol level.
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