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Hello there tell me some methods to make my mind peace. I often fell depressed. Please help me with some meditative tools. Thanks.
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Hi, I think you can try yoga and also walking for at least 45mins in a day, as that will boost the serotonin levels (whose deficiency might cause depression) in the brain. You can also try progressive muscle relaxation techniques where you work towards relaxing all the groups of muscles gradually one after another.
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