Hello doctors, here's my question is what if I take vitamin - b complex with omega - 3 fish oil together, please let me know about this combination.

Vitamin B Deficiency

1Doctor Answered

Dr. Pritha MukherjeeGeneral Physician2yrs exp

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B-complex vitamins are usually water soluble so the toxicity usually does not happen if you take it period of 3months or so. Fish oil capsule can be taken everyday post workout as it is a very good source of omega fats. But supplementations are needed if there is nutritional deficiencies in your body. Otherwise a balanced diet and regular exercises is sufficient for maintaining a healthy life. Our body doesn't need anything in excess, it needs everything in balanced form.

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