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How to do a pelvic muscles exercise and kegel exercise what benefits i'm 23 years old male unmarried thanks.
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Respected Lybrate user. Please gain weight at least 55 kg's" pelvic floor muscles ex's/ kegel ex's" don't be worry. Be relax. Please consult physical therapist (especially women). Therapist should be guides, assist, teach properly with your interest and freedom. You can freely move to your therapist (women). Freely ask your doubts/ questions about your health condition.
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