Good evening sir/ma'am once my blood pressure gone upto 170/100. After taking a pills bp came under control. Then I have been under observation in hospital and tool lipid test and my triglyceride came 201 and I noe I am facing gas, swelling and digest problem. So please guide me what is this and what was the cause of this? Can I stop taking clonafit beta at night nd ppson 40 at morning? Please guide me.

Dr. Karuna ChawlaHomeopathy Doctor25yrs exp

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Age? No. U need to take medicine as your bp is high. Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.For more details, you can consult me.  

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Dr. Syed Arif KashaniCardiologist13yrs exp

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Single reading is okie, check regularly in the morning before getting out of the bed atleast 3 readings and then accordingly start meditation if needed and you can go for ambulatory bp monitoring for 24 hrs.  

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