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By seeing itc branding their ashirwad atta, I suggested my mother to make daily breads(roti) from multi grain flour. Is there any disadvantages/side effects of this and waht should be proportion of each grains?
2Doctors Answered
87% (983 ratings)
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No disadvantage or side effects. That is the original diet our ancestors used to eat. It is overall good for health.
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YESSOMEWHATNO
90% (729 ratings)
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Ashirwad atta is good because it has fiber. There is no side effects of Ashirwad atta. 4:1 ratio is good for health. It is safe and helpful for diabetic patients and weight management.
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YESSOMEWHATNO
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