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Hello sir/mam I am suffering from phasmophobia, anthropophobia,arachnophobia and hemophobia I can't see blood it cause increase heart rate and vomiting. Please give me some medicines.
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Cognitive behavioral therapy cognitive behavioral therapy (cbt) is the most commonly used therapeutic treatment for phobias. It involves exposure to the source of the fear in a controlled setting. This treatment can decondition people and reduce anxiety. The therapy focuses on identifying and changing negative thoughts, dysfunctional beliefs, and negative reactions to the phobic situation. New cbt techniques use virtual reality technology to expose people to the sources of their phobias safely. Medications also available.
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