Why does my forehead have weird sensation like something is kept on it and a feeling of something bulging inside of it and neck stiffness/ pain when I try to concentrate/ think or imagine something? I have no memory of having any brain injury. I have trouble concentrating and remembering things all the time.
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Dear Kushagra Try to set a routine and get some time outdoors ,close to nature.Also get some exercise,it helps increase your concentration. You may be dwelling too much on things , which can set up a viscious cycle .Try to divert your mind when you get such feelings.havinga diary witha routine will alos help.You can also take a multivitamin for 15 days.If all this doesnt help,please speak with a counsellor. Take care
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Dear there are so many sensation happening in our body like burning, cold,hot, heaviness, dryness,wetness, tingling, these are due to healing of our system so don't worry you can observe only and not irritate. Follow aayurved healthy lifestyle yoga meditation. Green veg fruits are healthy. Avoid spice, oily, dairy products, junk food, try to relax, avoid worry, fear,anger. Eat 4 or 5 hrs gaps. Allopathy medicine is addict so try to drop gradually and ayurved medicine start. For more guidance whatsapp at mobile.
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