I am diagnose with grade 1 diastolic dysfunction, can I reverse it? I am 30 year old.

Dr. B NandaGeneral Physicianyrs exp

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Dear sir please discuss with your cardiologist why you have developed this condition. Normally this is seen in individuals of older age. Once the main cause is addressed, the following measures will help you to slow the progression of your condition. Please contact me privately if you need) for more details on how to achieve these goals. 1.quit smoking, reduce alcohol 2.maintain normal blood pressure, lipids and blood sugar. 3.reduce stress 4.get seven to nine hours of sleep per night: 5.lose weight 6.exercise 7.eat the right foods 8.hydrate regularly 9.eat small meals at one time and do not eat forat least 3 hours before bed. Hope this helps.  

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Dr. Manju Yadav YadavAyurvedic Doctor8yrs exp

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Do anulom a and vilom a pranayam a for 20 min. Daily .ts a deep breath excersize. Do hoa and meditation lightly will surely resolve it.  

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