Sir my weight is nat increasing and my height in also not increasing sir so please tell me how increase weight and hight.

Question

Please note the followings in respect to your queries:
1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals.
Note ? Don?t eat bananas when you are down with common cold.
2. Peanut Butter -- Peanut butter is a yummy spread for toast and bread. If you?re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time.
?Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce.
?Alternatively, a peanut butter sandwich is also a good choice.
If you have any medical disease that needs to be treated.
Find a great personal trainer and yoga instructor to keep you consistent. Also do stretching exercised aily
Consult me for homeopathic treatment. Recommend me by clicking on recommend option and leave feedback.

Amar Deep · Accepted Answer

Please note the followings in respect to your queries:
1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals.
Note ? Don?t eat bananas when you are down with common cold.
2. Peanut Butter -- Peanut butter is a yummy spread for toast and bread. If you?re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time.
?Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce.
?Alternatively, a peanut butter sandwich is also a good choice.
If you have any medical disease that needs to be treated.
Find a great personal trainer and yoga instructor to keep you consistent. Also do stretching exercised aily
Consult me for homeopathic treatment. Recommend me by clicking on recommend option and leave feedback.