How to naturally control high blood pressure? My blood pressure goes to 150-90. Still I am not using any medicine. I do not want to use any medicine. Please suggest me any diet.

Question

To control & maintain BP normal these are best methods to follow:.? Do physical exercise like jogging, running or brisk walk for atleast 20-30 minutes.
? Maintain your cholesterol level to normal & eat least amount of butter, cream or fatty things.
? Eat less amount of pickle, salt and fast food as they contain high sodium levels.
? Avoid drinking alcohol and smoking.
? Take less amount of caffine containing coffee, tea or cold drinks because caffine causes increase BP.
? Drink 8 to 10 glass of water daily ? Take 6 to 8 hrs of sleep daily. Do not take too much stress.
? Do long breathing pranayams (Anulom- Vilom, Bhramari) daily for 10 - 15 minutes. It will reduce your stress level in your body.
? Eat healthy diet such as green leafy vegetables, fruits. ? Take 5 ml of GULAB Jal added in a glass of water daily once a day.

Robin Anand · Accepted Answer

To control & maintain BP normal these are best methods to follow:.? Do physical exercise like jogging, running or brisk walk for atleast 20-30 minutes.
? Maintain your cholesterol level to normal & eat least amount of butter, cream or fatty things.
? Eat less amount of pickle, salt and fast food as they contain high sodium levels.
? Avoid drinking alcohol and smoking.
? Take less amount of caffine containing coffee, tea or cold drinks because caffine causes increase BP.
? Drink 8 to 10 glass of water daily ? Take 6 to 8 hrs of sleep daily. Do not take too much stress.
? Do long breathing pranayams (Anulom- Vilom, Bhramari) daily for 10 - 15 minutes. It will reduce your stress level in your body.
? Eat healthy diet such as green leafy vegetables, fruits. ? Take 5 ml of GULAB Jal added in a glass of water daily once a day.