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I have been suffering from knee pain. I can not sit long time. Also I don't travel more please give me some suggestions. Thanks.
1Doctor Answered
85% (34 ratings)
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Hello you have to take care of your posture lyk do not stand do not run avoid step up and down avoid cross leg sittings avoid jumping activity apply ice and dolentia relx gel to reduce pain after you can start doing exercise for knee which you can google.
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