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How to gain more muscles in the gym. Which proten will be best to take? Is proten safe to take. How much proten to take daily.
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Ideally if you want to build a muscles, it's is 1.5 g per kg body weight. Do increase your water intake proportionately to around 2.5 litres. Take good proteins from egg,milk and milk products,fish,nuts like almonds and walnuts
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