I am 31 year old female .i diagnosed anxiety disorder 8 months ago .dr prescribed me ciplar la 40 for 2 months .than I felt better and he reduced the dose to ciplar 20 for 2 months .than according to my recovery he reduced it to ciplar -10 .now I am taking ciplar 10 for two months .can I stop this medicine? I missed my period (as I was planning for baby for six years) but now I got some hope so please guide me.
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Dear lybrate-user, please stop the medicines till 11th week ultrasound of the foetus. Of course, you can restart, if you get periods. It is better not to use any non essential chemical drug during early pregnancy. Probably you may be less anxious due to hormonal changes of pregnancy!
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Make ciplar 10 mg also half the tablet and then stop after few weeks, of there are no symptoms. If they recur, consult a psychiatrist. Good luck.
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additionally you may take Hypnotherapy which will give good solution for you If u r interestested you may get free HYPNOTHERAPHY from me
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I would recommend learn a few relaxation exercises before stopping the medication. You can search "box breathing" on youtube. It's one of the simplest relaxation exercises. These exercises would help you deal with minor anxiety epidsodes in the future. Stay in touch with your psychiatrist though, and let them know of any ups and downs in your mental health status.
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1.Use Deep Breathing Deep breathing is another effective way to relieve stress and anxiety. It helps you with physical symptoms such as shallow breathing and rapid heart rate, and it also helps with controlling your thoughts. When you practice deep breathing, you're forced to take your thoughts off of whatever is causing you anxiety and to focus on the breathing technique that you are using. 2.Keep A Journal Journaling can be an effective way to deal with your anxiety and to find relief. It helps you to take all of the things that are rolling around in your head and get them out of your head and down on paper. Sometimes seeing the things that we're worried about on paper can help us to see that they're not as big of a deal as we thought they were. It can also help us to find solutions that we have been overlooking. 3.Hang Out With Friends If you're struggling with anxiety, sometimes the last thing that you want to do is go hang out with your friends. Even if it's an activity that you enjoy with people that you like, the thought of it can be stressful. Your brain already feels overwhelmed with things that you feel you need to figure out, and it can seem like a bad use of time to do something fun. 4. Exercise, Find What Works For You : You might be tired of hearing about how great exercise is for your health. But, the reason you hear about it so much is that there's no way around it. Exercise it's good for both your physical body and for your mind.Getting regular exercise has been proven to help you sleep better at night, clear your head, and boost your mood. It's a great way to use up all that pent-up energy that you have in a way that's going to benefit you in multiple areas of your life.
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Yes ofcourse you need to stop medication as it may affect babies growth so instead you can try other ways to overcome like yoga meditation or other ways. Take care
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