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Hi, can a person with high blood pressure take creatine monohydrate as a supplement, if he is following a very good exercise routine? Usually the bp is below 135/75 and on evening below 120/70. If yes, then what is the safe limit for the same.
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Creatine is thought to improve strength, increase lean muscle mass, and help the muscles recover more quickly during exercise. This muscular boost may help athletes achieve bursts of speed and energy, especially during short bouts of high-intensity activities such as weight lifting. For more contact with me on line.
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