Sometimes my body becomes weak and I feel unconscious, little difficult for breath heart starts beating fast and I really feel very disturbed can not sleep properly at night, what should I do.

Dt. Jennifer DhuriDietitian/Nutritionist21yrs exp

93% (27584 ratings)

Ask Free Question

Hye, thanks for the query. You are underweight for your height. Most often we just have two meals a day which does not fulfill our nutrient needs. Poor eating habits causes weakness, low energy levels and poor immunity. Eat as per what the body needs. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite. 

19 person found this helpful