I fell badly on my elbow while roller skating. I fell mainly on one arm with my elbow straight. It's quite sore and stiff, and it hurts more with certain movements such as pushing upwards. It also hurts to fully straighten. I've done rice, but i'm not sure if I should aim to keep it still or to try to move it around more to stop it being stiff.
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Hi, lybrate user, You should go for x-ray, elbow to decline any fracture ,therof, apply ice cubes, locally. Tk, homoeopathic medicine, underlying : @ Arnica mont 30ch -5 drops, thrice. Consult, privetly for a faster recovery. Tk, care.
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Respected Lybrate user. From the above mentioned details. You are injured. Little bit. But I think. You forgot. Wearing. Saftye elbow protector's.while you doing rollar skating.(these are reached by your teacher/instructor/ coach") however there is no problem at all. Please consult orthopaedic doctor and take treatment and suggestions. If alredy consult and taken medicines. Then please consult" physical therapist. For your problem. Thank you.
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Please take x-ray for your elbow and send me the report. Very effective treatment is available in homoeopathy for this chronic problem. Homeopathic treatment is painless and safe. No side effects. You need comprehensive treatment and it takes some time. Please start taking homeopathic medicine, preliminary dose arnica 200-once daily in the morning and evening for 5 days. Book online appointment/consultation with me (commencing from text consult rs 149, audio/phone-rs 300) for further more comprehensive prescription and treatment.
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Cold compresses can help reduce swelling in the area. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Do not apply a cold pack directly to skin. Heat therapy heat helps to relax tense muscles and soothe a stiff area. It can help with muscle pain and bonny pain. Use a heated gel pack, heating pad or a hot water bottle.
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