Whenever teacher asks me a question my voice gets shaky heart beat gets very fast even when I have to read something in class same thing happens. In some days I will be having a presentation please suggest something. Can ciplar la 20 be helpful at the day of presentation? Will it able to relive my symptoms for some time at that day?
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better Skip to Hypnotheraphy Do breathing exercises to overcome from this problem
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Taking medicine is not recommended for your situation. You need to practice some effective psychological therapies like mirror therapy, visualization, self talk and cbt. These tools can give you permanent solution. Try any of these it would be very effective. If you want more help then you can chat privately.
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Dear lybrate-user, ciplar la 20 will be helpful to relieve your symptoms at that time. Whether you will have side effects with it or whether you have any contraindication for its use (asthma) will be decided by your doctor. For the same symptoms, treatment for you will be different from that of kriti's.
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Don't try any medication without the doctor prescription. You have a problem with public speaking i.e. Fear of speaking in public or in front of an audience. It seems that you are scared to talk to people per se. The desire is there but the fear is crippling you. You need to meet with a counselor to deal with this fear and learn how to express the feeling as well as to reach out. Are you afraid that you may not speak well, or that your ideas are not that good, or that people will judge you, or that they will find out about how poor you are intellectually, etc. These are unnecessary dialogues you have in your mind and they are not true at all. When people are in conversation, we are listening to information and how you present the same. You are very harsh on yourself and have decided, for some reason, that you are not good enough. You may have been reprimanded in childhood for speaking or your parents may have been too strict at home. These could intimidate you when you are to speak in front of people. All these matters must be taken up with the counselor. Start talking to people at home first, particularly children, and slowly grade up to older teens and then to adults, as you build confidence. If you prepare and rehearse the conversation you are likely to have, you will do very well when you actually do it. Now there is no guarantee that whatever you prepared is going to be the exact conversation but since you are prepared most of the conversation will go according to script and the rest will be easy to handle because they will be minor deviations from the main course. You could attend the toastmasters club, and go for conversational skills courses too. Good social practice will eventually see you through. Nothing will happen, if you are passive about this. For your information public speaking is the number one fear of all mankind. Yet, people speak and appear so confident: it is because they use the fear to advantage and prepare themselves well. So you are not alone.
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Hello lybrate-user! it must be quite distressing for kriti as she has a presentation in some days and I would suggest her to reach out to a counselling psychologist/psychotherapist and work through her concerns in therapy sessions as that might be quite helpful to her to work on this viewing a long term aspect to her concerns. I am a counselling psychologist and I work with clients who often face these kind of concerns and you can reach out to me or you can also reach out to other therapists on this platform.
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