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How can we maintenance our body
1Doctor Answered
93% (2154 ratings)
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Have at least one bright colored fruit and one bright colored vegetable a day. Take a small snack box to office with almonds, walnuts and other dry fruits to satisfy your cravings. Try to have your dinner by 8 so that you are not too hungry and also make healthy choices at dinner. People who eat breakfast have better chances of being healthy. Beware of zero trans fat and fat free foods as you might end up eating high sugar and carb containing foods.
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