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Hi, last sunday I uplift my daughter from monday my lower back is paining too much, I had physiotherapy (heating.
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Hello according to your condition you have to take ice fermentation through ice pack l and do it 3 times in a day duration-15 min along with stretching and back exercises like straingh leg raising, bridging with -20 min repetition -5 sec hold do it for 3 days sure you will get well soon take care.
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